Tortang Talong Recipe (2024)

Beating an egg can make for a great ingredient in several recipes around the world. From baked goods to classic omelettes, it is endlessly versatile, and goes with both sweet and savory dishes. But who knew that some beaten eggs, eggplant, and the right seasonings could create the ever useful and delicious Tortang Talong? This…

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By: Vanjo Merano 8 Comments Published: 7/27/21

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Beating an egg can make for a great ingredient in several recipes around the world. From baked goods to classic omelettes, it is endlessly versatile, and goes with both sweet and savory dishes. But who knew that some beaten eggs, eggplant, and the right seasonings could create the ever useful and delicious Tortang Talong?

Tortang Talong Recipe (1)

This delicious, classic recipe is a perfect go-to in most Filipino households. This is because it is quick, easy, and best of all, absolutely tasty without sacrificing nutritional value. A massive part of this dish is the ingredient eggplant, which is rich in vitamins C, K and B6, among many other nutrients. This is also perfect with some rice and a couple dollops of ketchup.

Learn how to cook a delicious Tortang Talong, and do it in about less than 30 minutes:

Start out by taking your 4 pieces of Chinese eggplant and grilling them. Do this until the skin becomes nearly black in color, then let it cool. Once it is safe to touch, start peeling the skin off, and then set it aside. We’ll start creating the egg coating for our eggplant.

Tortang Talong Recipe (2)

In a bowl, crack open 2 raw eggs. Sprinkle 1 teaspoon of salt for added flavor onto the bowl, and then beat the mixture. Now take out your skinless eggplant from earlier, and put it on a flat surface. Grab your fork and flatten the eggplants. And then get your bowl with the beaten eggs and salt. Making sure you’ve coated it fully, dip your flattened eggplant inside the bowl.

Tortang Talong Recipe (3)

After this, you can go ahead and start prepping for the frying process. Heat up a pan, and then add 4 tablespoons of cooking oil inside. Then place your coated eggplants on the pan, and fry these. Keep an eye on them, and ensure that you get both sides fried nicely. This should take approximately 3 to 4 minutes per side with medium heat.

Now you’ve got 4 servings of perfectly salty and tasty Tortang Talong! Feel free to share this filling and healthy dish with your family and friends.

Tortang Talong Recipe (4)

And luckily for us, there is a fantastic array of delectable dishes famous among Filipinos that use eggplant as their main ingredient. If you’re curious about some more of these nutritious and appetizing talong recipes, keep reading!

Take a look at some more scrumptious eggplant recipes:

Eggplant Parmesan

Delightfully flavorful, this Eggplant Parmesan dish is chock full of delicious mozzarella cheese and crunchy bread crumbs. And with the refreshing, savory taste of marinara sauce, this recipe comes together well to give you something that might resemble a pasta flavor without, well, the pasta. For this dish, we get to have the tasty, soft texture of eggplant with the rich, collaborative flavors of parmesan, Romano cheese, and olive oil.

Tortang Talong Recipe (5)

And if you’re craving a filling, but nutritious dish while in a rush, this recipe is best suited for the situation! After all, you only need 35 minutes to get everything done, while having enough for 4. Just make sure that you slice up your eggplants equally, and that they are cooked evenly and not too much.

Eggplant Salad (Ensaladang Talong)

Even if we get tired of the meal in front of us, it doesn’t necessarily mean we don’t like the dish’s flavor. Sometimes, all we need is a good palate cleanser to somewhat clear the strong taste in our mouths. Ensaladang Talong can serve as one of those dishes, what with a pleasantly sour and salty flavor that doesn’t overpower either. Instead, it prevents umay or that feeling of getting sick of what you’re currently eating because it freshens up your palate. With this, it can go great with grilled recipes like barbecue or squid. But because of its flexible flavor, it can go with a wide range of savory dishes aside from those previously mentioned.

The mix of colors you can see for this delicious side dish is built by tomatoes, onions, shrimp paste and more. They altogether create a unique, distinct taste that works perfectly with a great deal of Filipino recipes.

Crispy Eggplant Fries

Your next best meryenda snack comes in the form of savory slices of eggplant coated in crunchy Panko breadcrumbs. These are light, but healthy. This is because you can find a great amount of vitamins in eggplant. As such, you might want to switch your French fries at home for this deliciously nutritious alternative that also uses very accessible ingredients.This is even easier to make than tortang talong.

Of course, if you’re making these, you also can’t forget about the salty-sweet dipping sauce. This recipe also contains the steps and ingredients towards the perfect dip for your eggplant fries!

Tortang Talong Recipe (6)

What are your thoughts on our main recipe– one of the best and easiest eggplant recipes that will definitely leave you satisfied? Try this Tortang Talong Recipe and let us know what you think in the comments below!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Tortang Talong Recipe (7)

Tortang Talong Recipe

Prep: 15 minutes minutes

Cook: 12 minutes minutes

Total: 27 minutes minutes

Print RecipeRate Recipe

4 people

Ingredients

  • 4 pieces Chinese eggplant
  • 2 pieces raw eggs
  • 1 teaspoon salt
  • 6 tablespoons cooking oil

US CustomaryMetric

Instructions

  • Grill the eggplant until the color of skin turns almost black

  • Let the eggplant cool for a while then peel off the skin. Set aside.

  • Crack the eggs and place in a bowl

  • Add salt and beat

  • Place the eggplant on a flat surface and flatten using a fork.

  • Dip the flattened eggplant in the beaten egg mixture

  • Heat the pan and pour the cooking oil

  • Fry the eggplant (that was dipped in the beaten mixture). Makes sure that both sides are cooked. Frying time will take you about 3 to 4 minutes per side on medium heat.

Video

Nutrition Information

Serving: 4g Calories: 187kcal (9%) Carbohydrates: 1g Protein: 1g (2%) Fat: 21g (32%) Saturated Fat: 2g (10%) Polyunsaturated Fat: 6g Monounsaturated Fat: 13g Trans Fat: 1g Cholesterol: 2mg (1%) Sodium: 582mg (24%) Potassium: 3mg Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 3IU Vitamin C: 1mg (1%) Calcium: 1mg Iron: 1mg (6%)

© copyright: Vanjo Merano

Tortang Talong Recipe (2024)

FAQs

What is the best dish for tortang talong? ›

Tortang talong is usually made with just two ingredients: eggplant (talong) and eggs (which make the former a torta). It's prepared by roasting the eggplant, peeling it, slicing it open, dipping it in beaten eggs, then pan-frying it until it's golden brown. Sometimes, people add ground meat or diced vegetables.

Which of the following cooking methods is applied in cooking tortang talong? ›

Tortang Talong: A Filipino Classic

It's an eggplant omelet that is made with whole eggplant that has been grilled to impart a smoky flavor. It gets pan-fried in an egg mixture for an incredible taste.

How many proteins are in tortang talong? ›

Make-Ahead and Storage
Nutrition Facts (per serving)
810Calories
65gFat
33gCarbs
26gProtein

Where did tortang talong originate? ›

Although historians are unsure when this dish first entered the culinary consciousness, we are sure of one thing: tortang talong originated in the Philippines, where it's eaten as a breakfast or lunch meal.

Why do you soak eggplant in milk? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What is the trick to cooking eggplant? ›

Slice your eggplant with the skin on (this will help it keep its shape). Brush it lightly with oil. Grill over a hot flame until the flesh is tender and you have beautiful char marks, about 5 minutes per side.

How is eggplant best prepared? ›

Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

Which cooking method is most appropriate for eggplant? ›

Roast or bake vegetables in a hot or moderate oven. Leave them whole or cut them into large pieces without adding liquid. This cooking method is best suited to vegetables with thick skins that protect the interior from drying or scorching, such as winter squash, potatoes, and eggplant.

What is healthier eggplant or chicken? ›

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you're looking for nutritional benefits first, eggplant parmesan will be your friend.

Is eggplant healthier than chickpeas? ›

Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6. The eggplant is more nutritionally dense in vitamins B, E, and riboflavin because it cooks down much smaller than it starts.

Is eggplant a carb or vegetable? ›

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

What nationality eats the most eggplant? ›

Global Eggplant Consumption

With nearly X thousand tons, China became the world's leading eggplant consuming country, making up X% of global consumption.

What is the number one egg dish in the world? ›

MANILA, Philippines – Filipino food sure is eggcellent! Gastronomic catalog Taste Atlas named Tortang Talong as the number one egg dish in the world, while balut is the worst, according to their audiences.

What is the old name for eggplant? ›

Translated into English as 'mad-apple', 'rage-apple', or 'raging apple', this name for eggplants is attested from 1578 and the form 'mad-apple' may still be found in Southern American English.

Is tortang talong the best egg dish? ›

It is yet another list on the Taste Atlas website where Filipino food has emerged as part of the upper echelons. Tortang talong may be considered simple fare, but this simple dish has just been judged as the best egg dish in the world.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

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