22 Creative Root Veggie Recipes You Haven’t Cooked Up Yet (2024)

Root veggies — the humble workhorse of the produce world. Although they don’t look like much from the outside, root vegetables pack a serious punch from within. Peel back the tough skins and you’ll find jewel-toned shades of orange, amber, crimson, pink, purple and gold. Not only are they visually striking, they’re also loaded with nutrients and fiber. While we see more common types of potatoes and carrots available year round, roots are most abundant during fall and winter months. Whether you’re looking for indulgent comfort food or a fresh take on salad, we’ve got enough recipes to help you roast, fry, steam, caramelize, melt or mash your way through the cold season.

1. Glazed Beet and Carrot Salad: Simple, yet stunning. This makes an elegant starter for your next dinner party. Use multicolored carrots from your farmers market for an extra gorgeous spread. (via Sprouted Kitchen)

2. Sweet Potato Pie Cupcakes With Marshmallow Frosting: Sweet potato casserole (you know, the one with the marshmallows from Thanksgiving at grandma’s) meets sweet potato pie in tender cupcake form. Plus, they’re personal size so you don’t have to share with anyone. (via How Sweet It Is)

3. Wheat Berries With Roasted Parsnips, Butternut Squash and Dried Cranberries: Although tasty, parsnips can appear a little bland. This dish mixes colorful autumn squash and tart red cranberries to give the roots a visual lift. Plus, it’s extra healthy with the addition of the whole grains. (via Williams Sonoma Taste)

4. Sweet Potato Waffles: Your mornings will be extra cozy and nutritious with these waffles. Serve with fresh fruit compote or segmented citrus, as they’re shown here. (via Brooklyn Supper)

5. Winter Vegetable and Gorgonzola Galette: The best part about this stunner is how versatile it is. Sub in any vegetables you find at the local market for a year-round recipe, though we’re partial to this combo of carrots, beets and butternut squash. (via Happyolks)

6. Healthy Chipotle Chicken Sweet Potato Skins: These loaded potato skins are so delicious you won’t miss the more classic versions. They’re definitely a worthy addition to your Sunday football snack rotation. (via Half Baked Harvest)

7. Roasted Yams, Ginger Yogurt and Pickled Red Onions: This dish is a study in perfect harmony. It’s hearty and comforting while still getting a bright lift from the yogurt and notes of acid from the pickled onions. (via Not Without Salt)

8. Roasted Garlic, Parsnip and White Bean Soup: Roasting garlic tempers its bite and trains it into mild, aromatic goodness. White beans help the parsnips melt into an extra creamy base. (via Yummy Beet)

9. Beetroot Chocolate Cake: We know, you’re skeptical. But, similar to with carrot cake (and you KNOW you love that) beets add just the right amount of moisture for a tender texture. Their subtle sweetness goes hand in hand with chocolate, and then there’s this frosting situation… (via Nigella Lawson)

10. Kolhrabi Carrot Fritters With Avocado Cream Sauce: Think of a standard hashbrown, but with waaay more flavor and pizzaz. The avocado sauce shown here is divine, but this little veggie cake also makes a perfect bed for a poached egg. Just sayin’. (via A Couple Cooks)

11. Fennel and Radish Salad With Lemon and Olive Oil: Root veggies are often associated with warm, comfort-food type dishes, but they also make for seriously fresh salads, too. Try this one, starring radishes, to lighten up heavier cold-weather dishes like carnitas or fried chicken. (via Drizzle and Dip)

12. Black Bean Sweet Potato Chili: Sweet potatoes join up with beans, quinoa and smoky chipotle peppers for a chili you can feel great about. Plus, it only uses one pot and comes together in well under an hour. Say hello to your new weeknight tradition. (via What’s Gaby Cooking)

13. Roasted Vegetable Soup: This recipe simply calls for six cups of root vegetables, so get ready to get creative! We suggest carrots, turnips, rutabagas and sweet potatoes. (via A Calculated Whisk)

14. Jicama Carrot Slaw With Honey-Lime Dressing: Jicama is super refreshing and sweet. It’s delicious on its own, in this zesty slaw, or can pair perfectly alongside spicy Mexican dishes. (via Cookin’ Canuck)

15. Cauliflower and Caramelized Onion Tart: The humble onion: so unassuming and yet so delicious. This tart feels decadent enough for a holiday meal. Make it a full day ahead and reheat in a low-temperature oven. (via Thyme and Honey)

16. Vegan Ginger Carrot Bisque: This soup is basically velvet in a bowl. It’s comforting and nourishing but full of flavor — the perfect dish to get over a cold or to take to a new mom. It also freezes nicely, so you can make a large pot and store some for a rainy day. (via The First Mess)

17. Roasted Golden Beet and Turnip Salad With Green Goddess Dressing: This salad is almost too pretty to eat. If you can’t find golden beets, any variety will do just fine. (via Brooklyn Supper)

18. Parsnip Gratin With Gruyere and Thyme: Parsnips have an unexpected sweetness, so what better to match them than savory gruyere? Our mouths are already watering. (via Feasting At Home)

19. Zesty Jicama Salad With Avocado, Cilantro and Lime: Jicama is tasty on its own, but give it a little pizazz with some avocado, bright citrus and herbs, and you’ve got a winning dish. We especially like this served with grilled fish. (via Fettle Vegan)

20. Vietnamese Beef and Kohlrabi Salad: This is one of those dishes we’ll reach for again and again. It’s healthy but hearty and easy to throw together. Carrots and kohlrabi are generally under-appreciated in the veggie world, but here they get a starring role alongside strips of tender pan-fried beef. (via Gourmantine)

21. Paprika Parsnip Fries: If this photo isn’t tempting enough, here’s a fun fact: these fries are actually good for you! Parsnips are loaded with potassium and vitamins and since these are roasted (not actually fried) you can absorb all of that without the oil. (via A House In the Hills)

22. Pear and Parsnip Cake With Rosemary Syrup: We had to end on an extra sweet note with this showstopper. Each cinnamon-laced layer gets soaked with the rosemary syrup for subtle flavor and to keep the texture extra moist. Plus, trendy “naked cakes” require much less effort to frost. (via Twigg Studios)

What’s your favorite root vegetable? Tell us in the comments, below.

From Your Site Articles

  • Winter Vegetable Recipes — Brit + Co - Brit + Co ›

Jessica Smith

Jessica is a blogger and professional pastry cook in San Francisco. When not whipping up desserts, you can usually find her tackling DIY projects with her husband, entertaining for a crowd, or running around the neighborhood with her rambunctious puppy, Rebel. Jessica believes in using seasonal and wholesome ingredients as much as possible and you can check out more of her recipes at her blog: By Guess And By Golly.

22 Creative Root Veggie Recipes You Haven’t Cooked Up Yet (2024)

FAQs

What roots can you eat raw? ›

A good rule of thumb is that low-starch roots (beets, carrots, turnips, celery root) are great raw (potatoes, not so much).

What vegetables can be cooked ahead of time? ›

To get you started, here are 10 of my favorite make-ahead vegetable ideas to batch ahead.
  • 01: Crispy Homemade Sweet Potato Fries.
  • 02: The Best Kale Salad.
  • 03: Roasted Breakfast Potatoes.
  • 04: Sauteed Peppers and Onions.
  • 05: Spiralized Sweet Potatoes or Squash.
  • 08: Casar Spinach Pasta Salad.
  • 10: Roasted Vegetables.

Why avoid root vegetables? ›

The cons of root vegetables

For example, there are 37 grams of carbs in a baked russet potato, and 24 grams in a medium baked sweet potato. Fung warns that if you eat more carbs than your body needs, it will store them as fat, leading to weight gain. Eating too many carbs in one sitting can spike your blood sugar.

What are some roots that can be eaten raw or cooked? ›

Examples of common edible taproots include:
  • Carrots,
  • radishes,
  • turnips,
  • beets.

What root vegetables can you eat raw? ›

We're used to eating carrots and radishes raw, but many other roots - such as beets, celery root, and Hakurei turnips - are delicious raw, particularly early in the season.

What is the vegetable that can be eaten raw? ›

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads.

What vegetables should not be reheated? ›

Vegetables with high amounts of nitrate, like carrots, turnips, celery, or spinach, can turn toxic when reheated. Such reheated vegetables have carcinogenic properties.

Can you prepare root vegetables in advance? ›

Root and cruciferous vegetables — think carrots, parsnips, turnips, Brussels sprouts — can be washed, peeled and cut a day in advance for a beautiful medley of roasted vegetables.

Which vegetable must be cooked before eating? ›

The uncooked starch of the potatoes can lead to bloating and gas. Cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

Who should not eat root vegetables? ›

Jain ascetics take a great vow (mahāvrata) of nonharming, a vow that requires minimizing harm to all organisms, including one-sensed organisms. As such, the prohibition against root vegetables is rigidly followed by Jain monks and nuns, as is the practice of avoiding harm to elemental and microscopic organisms.

Why don't Indians eat root vegetables? ›

Many Jains avoid not only meat but also root vegetables to avoid destroying the entire plant, which is seen as a form of violence in Jain theology. And restrictions on beef consumption and cow slaughter, linked with the Hindu concept of cows as sacred animals, have become a politically charged topic in India.

What are 15 types of root vegetables? ›

Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

What is the white edible root? ›

In some English–speaking countries, the UK and Canada in particular, it's a must at Christmas dinner: parsnips, the long white and meaty root. Native to Eurasia, it's an integral part of the Sunday roast. It's always eaten cooked, but in truth it's also excellent raw.

What common food is actually a root vegetable? ›

Root vegetables include carrot, radish, potato, yam, ginseng, celery, parsley, and horseradish [4,5,6]. Edible roots have some similar nutritional features. All of them constitute a good source of fiber (1.6–7.3 g/100 g).

Which veggies should not be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

What type of roots are edible? ›

Plants have three types of root systems: 1.) taproot, with a main taproot that is larger and grows faster than the branch roots; 2.) fibrous, with all roots about the same size; 3.) adventitious, roots that form on any plant part other than the roots.

What roots are good to eat? ›

Root vegetables include carrot, radish, potato, yam, ginseng, celery, parsley, and horseradish [4,5,6]. Edible roots have some similar nutritional features. All of them constitute a good source of fiber (1.6–7.3 g/100 g).

Whose roots are edible? ›

Carrot, radish, beetroot, turnip and potato are examples of plants in which their roots are used as vegetables.

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